Learn Techniques to Enhance Mobility, Comfort, and Confidence
Enhancing balance and maintaining posture can have a meaningful impact on well-being, mobility, and comfort. Although many grew up hearing reminders to “stand up straight,” the strategies for maintaining healthy posture evolve with time.
Some older adults may encounter medical conditions, previous injuries, or other factors that make achieving perfect posture challenging. With the right support, it remains possible to strengthen targeted muscles, improve flexibility, and build awareness of everyday movement.
The Physical Therapy Team at Kendal at Lexington welcomes all who are interested to join a special session on May 27 at 11:00 a.m. in Kendal Hall. Participants will explore practical approaches to posture improvement that may help enhance circulation, reduce fall risk, and ease discomfort.